A Day in The Life of A Neurofeedback Session: What to Expect from Start to Finish
Starting any new treatment can feel daunting, especially one as unique as neurofeedback. While neurofeedback offers a non-invasive, drug-free path to improved mental wellness, the process itself might seem mysterious to those who haven’t tried it. At Boost Neurofeedback, we believe that understanding what a neurofeedback session entails can help alleviate concerns and empower our clients to feel comfortable and informed. Our sessions are designed to provide a pleasant and personalized experience, with every step supported by data-driven, individualized insights.
QEEG brain mapping
The first step in any neurofeedback journey at our clinic begins with a comprehensive QEEG brain mapping assessment. This is where the magic starts: QEEG, or quantitative electroencephalography, is a non-invasive process that measures brainwave patterns and creates a map of your brain’s activity. This map allows us to see which areas may be contributing to symptoms like anxiety, ADHD, or depression. Using this data, our clinical neuropsychologist, Dr. Pamela Drury, develops a customized neurofeedback plan tailored specifically to your brain’s needs. We take pride in creating a safe, relaxing environment during these assessments so clients feel at ease from the start.
Neurofeedback Sessions
During each neurofeedback session, you’ll be guided through a process that feels more like training than therapy. Caps with small sensors placed on your scalp monitor your brainwave activity while you engage with a visual or auditory task on a screen. The screen provides real-time feedback, rewarding your brain when it achieves optimal patterns. Over time, your brain learns to recognize and replicate these healthy patterns, promoting self-regulation and resilience. The audio and visual feedback often involves watching a favorite movie or show, with brightness and sound adjusting subtly based on your brain's activity, creating an enjoyable and engaging experience. Our experienced team is there to support you, making each session comfortable and rewarding as you build new neural pathways toward better focus, mood, and overall mental wellness.
Ongoing Support
After completing several sessions, we reassess your brain activity to track your progress and adjust your treatment plan as needed. This personalized approach ensures that every client receives the precise support their brain needs to thrive. Neurofeedback can be a powerful tool for those seeking sustainable improvements in mental wellness, and at Boost Neurofeedback, we’re here to guide you every step of the way. If you’re ready to take the first step toward a more resilient, balanced mind, we invite you to reach out and experience the possibilities of neurofeedback firsthand.